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As temperatures rise, your body has to work harder to keep you cool on Take a hot ride. Your heart is already busy pumping oxygen-rich blood to your muscles and shunting Take a hot ride to your skin to offload heat; factor in additional stresses like blazing sunshine and hot air, ridee your system goes into overdrive just to keep you from overheating. For every degree your core temperature rises, hit can expect your heart to beat about 10 beats per minute faster.

It can be a pretty draining affair—literally.

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This allows inflammation and metabolic waste to linger in the muscle tissue, prolonging a generally stressed state. Train in the Heat to Boost Your Speed.

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No one wants to be in a prolonged-stress state. We know, we know.

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Take a hot ride you want to do is rack your bike and go collapse in the cool grass under a nice leafy tree. But resist the urge to stop dead in your tracks q spin around really easy for 10 minutes instead. The Big Benefits of Heat Acclimatization.

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Have a cold recovery drink ASAP. And then have another a couple hours later.

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Have another 2. Type keyword s to search. Today's Top Stories.

Advertisement - Continue Reading Below. System Overload.

Cool Down. Ian Sane via Flickr.

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Victoria Henderson via Flickr. Hunny Alrohaif via Flickr.

Hannah Weinberger. If you have access to muscle compressing technology like Elevated Legs or Take a hot ride Electrical Muscle Stimulating Take a hot ride device like the Marc Prothese can help accelerate your recovery by allowing fluids to flow in and out of your muscles without Tkae moving a muscle and maybe unwittingly adding more stress to your bodysays Sims.

Slipping into compression socks or sleeves may help a bit as well.

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